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   <title>The Fitness Expert Network - Fitness, Nutrition &amp; Weight Loss Experts Share Their Insider Secrets</title>
   <link>http://www.fitness-nutrition-weightloss.com</link>
   <description>The Fitness Expert Network and Fitness-Nutrition-Weightloss.com Bring You the Most Powerful Fitness and Health Professionals in the World. Get All of Your Workout, Fitness and Weightloss Advice From True Nutrition Experts and Fitness Professionals. So Many Articles...So Many Fitness Experts... All In 1 Huge Fitness, Nutrition and Weight Loss Website.</description>
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   <category >The Fitness Expert Network</category>
   <pubDate>Tue, 10 Aug 2010 15:39:30 GMT</pubDate>
   <lastBuildDate>Tue, 10 Aug 2010 15:39:30 GMT</lastBuildDate>
   <copyright>fitness-nutrition-weightloss.com</copyright>
   <item>
    <title>&quot;Top 5 Reasons Why Athletes of All Ages &amp; Levels Need To Participate In a Sound Strength &amp; Conditioning Program&quot; by Jason Zaretzky</title>
    <link>http://www.fitness-nutrition-weightloss.com/strength-and-conditioning-program.html</link>
    <description>Jason Zaretzky founder of Optimal Performance Training Center ( http://optcfitness.com), a sports performance enhancement training facility located in Rockland County NY states, With the increased performance in athletes comes a bigger risk of injury at all levels. With that in mind it is imperative that as a strength coach, we take that into consideration and make preventing injury a primary objective when working with athletes.</description>
    <pubDate>Tue, 10 Aug 2010 15:39:30 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Personal Trainer Warns Rockland County Residents Fitness Boot camps are Dangerous!&quot; by Jason Zaretzky</title>
    <link>http://www.fitness-nutrition-weightloss.com/boot-camps-are-dangerous.html</link>
    <description>Jason Zaretzky founder and owner of Optimal Performance home of the Optimal Fitness Express warns Rockland County residents to be careful when choosing a fitness bootcamp.</description>
    <pubDate>Tue, 10 Aug 2010 15:38:48 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Sunshine Coast Personal Trainer Calls for Industry Reform on National Television&quot; by Bianca Aiono</title>
    <link>http://www.fitness-nutrition-weightloss.com/sunshine-coast-personal-trainer-reformer.html</link>
    <description>Sunshine Coast Personal Trainer Calls for Industry Reform on National Television. How Healthy Is The Fitness Industry?</description>
    <pubDate>Mon, 05 Jul 2010 14:55:38 GMT</pubDate>
   </item>
   <item>
    <title>&quot;How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs.&quot; by Bianca Aiono</title>
    <link>http://www.fitness-nutrition-weightloss.com/sunshine-coast-fitness-programs.html</link>
    <description>How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs. Sunshine Coast Fitness Programs.</description>
    <pubDate>Mon, 05 Jul 2010 14:55:11 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Top 10 Reasons Seniors or Anyone Should Exercise&quot; by Maggie Rappaport</title>
    <link>http://www.fitness-nutrition-weightloss.com/top-10-reasons-seniors-should-exercise.html</link>
    <description>There are many benefits to beginning or maintaining a fitness program for seniors. Maggie Rappaport outlines the Top 10 Reasons.</description>
    <pubDate>Mon, 05 Jul 2010 14:43:08 GMT</pubDate>
   </item>
   <item>
    <title>&quot;5 Successful Strategies to Setting Goals&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/successful-strategies-to-setting-goals.html</link>
    <description>Successful Strategies to Setting Goals. Weightloss, Nutrition, and Exercise Programs Require Goal Setting.  Fitness Trainer and Owner of a Glendale and Peoria Arizona Fitness Boot Camp for Women, Gives You Important Factors in Goal Setting to Get You To Your Fitness Goal.</description>
    <pubDate>Mon, 14 Jun 2010 15:35:53 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Reward Yourself for Progress&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/reward-yourself-for-progress.html</link>
    <description>Reward Yourself for Progress. Fitness programs can lead to workout plateaus.  Fitness Trainer and owner of a Fitness Boot Camp in Glendale, Arizona, Lisa Olona gives some motivating tips on breaking fitness plateaus.</description>
    <pubDate>Mon, 14 Jun 2010 15:35:19 GMT</pubDate>
   </item>
   <item>
    <title>&quot;To Love My Workout is to Love Myself&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/love-my-workout.html</link>
    <description>Love My Workout. Exercise Can Be Done in Many Ways.  Fitness Trainer and Owner of Northwest Valley Adventure Boot Camp, Lisa Olona encourages you to find a Workout Program that You Enjoy.</description>
    <pubDate>Mon, 14 Jun 2010 15:34:36 GMT</pubDate>
   </item>
   <item>
    <title>&quot;7 Tips on Having a Healthy Self Esteem&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/having-a-healthy-self-esteem.html</link>
    <description>Having a Healthy Self Esteem. Fitness and Wellness lead to a Healthy Self Esteem.  Fitness Trainer and Owner of a Glendale and Peoria Arizona Fitness Boot Camp for Women, Gives You Some Key Tips on Having a Healthy Self Esteem.</description>
    <pubDate>Mon, 14 Jun 2010 15:33:47 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are You an Overeater?&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-an-overeater.html</link>
    <description>Are You an Overeater? Exercise and Nutrition Plans are Vital In Reaching Your Fitness Goals.  Fitness Trainer and Owner of a Womens Boot Camp in Glendale and Peoria Arizona, Lisa Olona gives an insight into the Problem of Overeating.</description>
    <pubDate>Mon, 14 Jun 2010 15:33:14 GMT</pubDate>
   </item>
   <item>
    <title>&quot;8 Surefire Steps to Staying Motivated&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/great-ways-to-stay-motivated.html</link>
    <description>Womens Fitness Programs are Great Ways to Stay Motivated.  Fitness Trainer, Lisa Olona, Gives Other Great Ways to Stay Motivated in Your Workout Program.</description>
    <pubDate>Thu, 10 Jun 2010 14:54:27 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Nutrtrion vs. Diet&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/nutrition-vs-diet.html</link>
    <description>Nutrtrion vs. Diet. Weight loss and Weight Managment is best Achieved through a Proper Nutrition Program.  Fitness Tainer and Nutrition Coach, Lisa Olona Provides Some Insight on How to Choose a Nutrition Plan that Will Help You Achieve Your Fitness and Weight loss Goals.</description>
    <pubDate>Thu, 10 Jun 2010 14:50:08 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Watch Your Dreams Unfold&quot; by Lisa Olona</title>
    <link>http://www.fitness-nutrition-weightloss.com/watch-your-dreams-unfold.html</link>
    <description>Watch Your Dreams Unfold. Creating a Vision and Setting Goals are Important Factors in Staying Motivated in Your Fitness Routines.  Personal Fitness Trainer, Lisa Olona Provides a Great Tool to Help You Stay Motivated in Your Workout.</description>
    <pubDate>Thu, 10 Jun 2010 14:46:43 GMT</pubDate>
   </item>
   <item>
    <title>&quot;9 Tips to Gain Muscle Mass&quot; by Adi Crnalic</title>
    <link>http://www.fitness-nutrition-weightloss.com/gain-muscle-mass.html</link>
    <description>These 9 tips will help you gain more muscle mass.</description>
    <pubDate>Thu, 10 Jun 2010 14:41:40 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Eating Yourself Slim  Tips From A Sunshine Coast Personal Trainer&quot; by Bianca Aiono</title>
    <link>http://www.fitness-nutrition-weightloss.com/sunshine-coast-personal-trainer.html</link>
    <description>Hot to eat yourself slim by a Sunshine Coast Personal Trainer.</description>
    <pubDate>Thu, 10 Jun 2010 14:28:14 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Strength Training For Children&quot; by Mick Kenny</title>
    <link>http://www.fitness-nutrition-weightloss.com/strength-training-for-children.html</link>
    <description>Strength training for children when supervised properly is a safe and fun activity that can prevent the surge of childhood obesity we are seeing all around the world.</description>
    <pubDate>Tue, 13 Apr 2010 15:33:39 GMT</pubDate>
   </item>
   <item>
    <title>The Fitness Expert Network - Fitness, Nutrition &amp; Weight Loss Experts Share Their Insider Secrets</title>
    <link>http://www.fitness-nutrition-weightloss.com/index.html</link>
    <description>The Fitness Expert Network and Fitness-Nutrition-Weightloss.com Bring You the Most Powerful Fitness and Health Professionals in the World. Get All of Your Workout, Fitness and Weightloss Advice From True Nutrition Experts and Fitness Professionals. So Many Articles...So Many Fitness Experts... All In 1 Huge Fitness, Nutrition and Weight Loss Website.</description>
    <pubDate>Mon, 05 Apr 2010 17:52:14 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Coppell Push Up For Charity&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-push-up-for-charity.html</link>
    <description>Coppell Push Up For Charity</description>
    <pubDate>Mon, 08 Mar 2010 18:45:16 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The New You Starter Kit&quot; by Dave DiFabio</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-new-year-starter-kit.html</link>
    <description>The New You Starter Kit - 5 Things you should do before getting started on the journey to a new you in the new year</description>
    <pubDate>Tue, 05 Jan 2010 16:55:26 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Weight Management Quick Start&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-management-quick-start.html</link>
    <description>This is a quick start guide for weight management</description>
    <pubDate>Tue, 05 Jan 2010 14:25:14 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are Are Your Thoughts About Your Body Holding You Back From Success??&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/thoughts-about-your-body.html</link>
    <description>Are Are Your Thoughts About Your Body Holding You Back From Success</description>
    <pubDate>Tue, 15 Dec 2009 23:09:32 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Boost Metabolism And Lose Weight By Eating Well&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/boost-metabolism-and-lose-weight-by-eating-well.html</link>
    <description>Boost Metabolism And Lose Weight By Eating Well.</description>
    <pubDate>Tue, 15 Dec 2009 23:08:35 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Avoid Holiday Weight Gain&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/avoid-holiday-weight-gain.html</link>
    <description>Avoid Holiday Weight Gain.</description>
    <pubDate>Tue, 15 Dec 2009 23:08:06 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are You Struggling With Weight Loss Management?&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-struggling-with-weight-loss-management.html</link>
    <description>Are You Struggling With Weight Loss Management?</description>
    <pubDate>Tue, 15 Dec 2009 23:07:39 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are you Starving to Lose Weight&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-starving-to-lose-weight.html</link>
    <description>An article discussing about how to lose weight by following healthy eating habits.</description>
    <pubDate>Tue, 15 Dec 2009 23:07:08 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are You Sabotaging Your Weight Loss Program&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-sabotaging-your-weight-loss-program.html</link>
    <description>Don&#39;t neglect this important weight-loss tip</description>
    <pubDate>Tue, 15 Dec 2009 23:06:38 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Coppell Personal Trainer and Boot Camp Tip - Combating Stress During The Holiday Season&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-personal-trainer.html</link>
    <description>Coppell Personal Trainer and Boot Camp Tip - Combating Stress During The Holiday Season. Coppell Personal Trainer explains how to help make the Holiday Season less stressfull</description>
    <pubDate>Tue, 08 Dec 2009 16:28:26 GMT</pubDate>
   </item>
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    <title>&quot;HIT A HOMERUN FOR YOUR MOTHER&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/hit-a-homerun-for-your-mother.html</link>
    <description>When you have a coach or mentor that believes in you, it can help you accomplish great things, Belief is a necessary part of success.</description>
    <pubDate>Wed, 02 Dec 2009 19:04:51 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Greatest Secret&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-greatest-secret.html</link>
    <description>The greatest secret is that we become what we think about all day long. Our thoughts are very powerful in shaping our lives</description>
    <pubDate>Wed, 02 Dec 2009 18:59:26 GMT</pubDate>
   </item>
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    <title>&quot;Fear Is A Useful Tool&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/fear-is-a-useful-tool.html</link>
    <description>Don&#39;t let fear stand in the way of your health. Turn fear into a positive motivator</description>
    <pubDate>Wed, 02 Dec 2009 18:53:43 GMT</pubDate>
   </item>
   <item>
    <title>&quot;ATTITUDE, CONSISTENCY, AND KNOWLEDGE&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/attitude-consistency-and-knowledge.html</link>
    <description>Attitude, Consistency and Knowledge are the three biggest keys to success. Learn why these important keys to success can help you in any area of your life.</description>
    <pubDate>Wed, 02 Dec 2009 18:40:36 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Empowerment&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/empowerment.html</link>
    <description>Empowerment is what many people strive for in their daily lives. Once you become personally empowered, learning to give empowerment to others will be one of the single best things you will ever do.</description>
    <pubDate>Wed, 02 Dec 2009 18:32:30 GMT</pubDate>
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    <title>&quot;Personal Trainer Frisco, 7 Calorie Burning Body Fat Tips&quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/personal-trainer-frisco.html</link>
    <description>Personal Trainer Frisco, 7 Calorie Burning Body Fat Tips. These are all small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.</description>
    <pubDate>Tue, 24 Nov 2009 02:38:26 GMT</pubDate>
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    <title>&quot;Personal Trainer Guide to Body Makeover Program To Help You Lose Weight&quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/personal-trainer-guide.html</link>
    <description>Personal Trainer Guide to Body Makeover Program To Help You Lose Weight. Lose weight with this body makeover, personal trainer guide.</description>
    <pubDate>Tue, 24 Nov 2009 02:31:34 GMT</pubDate>
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    <title>&quot;3 Tips to Help Avoid Additional Weight Gain this Holiday Season&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-gain-this-holiday-season.html</link>
    <description>There are 3 simple steps to help avoid the traditional 12 pound weight gain this Holiday Season</description>
    <pubDate>Tue, 27 Oct 2009 19:53:01 GMT</pubDate>
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    <title>&quot;The Squat: A Primal Movement Pattern That Is Critical to Everyday Function&quot; by AUTHOR</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-squat.html</link>
    <description>Understanding the signficance of the squat and how it can reduce knee pain and lower back pain</description>
    <pubDate>Tue, 27 Oct 2009 19:49:33 GMT</pubDate>
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    <title>&quot;3 Important Reasons for having a Body Assessment before Personal Training&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/body-assessment-before-personal-training.html</link>
    <description>It is very important to have a full physical body assessment to determine muscle dysfuction and structural alignment issues before starting any personal training or physical therapy.</description>
    <pubDate>Tue, 27 Oct 2009 19:42:30 GMT</pubDate>
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    <title>&quot;5 Reasons Why Muscle Building Helps Increase Metabolism&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/muscle-building.html</link>
    <description>Muscle Building will increase your metabolism through builing more muscle mass which uses more energy, thus burning more calories</description>
    <pubDate>Tue, 27 Oct 2009 19:39:00 GMT</pubDate>
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    <title>&quot;Why people get caught in the tangle of Yo-Yo Dieting&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/yo-yo-dieting.html</link>
    <description>The Yo-Yo Diet: 4 simple reasons why people diet and then gain it back again.</description>
    <pubDate>Tue, 27 Oct 2009 19:34:05 GMT</pubDate>
   </item>
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    <title>&quot;5 Negative Effects of Alcohol on Weight Loss&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/alcohol-and-weight-loss.html</link>
    <description>Drinking alcohol while trying to lose weight it totally contraindicated and here is why.</description>
    <pubDate>Tue, 27 Oct 2009 19:28:30 GMT</pubDate>
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    <title>&quot;7 Enemy Exericse Machines&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/exericse-machines.html</link>
    <description>Exercise machines are not the way to train.</description>
    <pubDate>Tue, 27 Oct 2009 19:21:01 GMT</pubDate>
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    <title>&quot;Do You Have Fake Fat?&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/do-you-have-fake-fat.html</link>
    <description>Food sensitivites and allergies can cause us to appear more fat than we really are.  Inflammation caused by toxic overload can create fake fat, which can be easily combated with simple changes in eating habits.</description>
    <pubDate>Tue, 27 Oct 2009 19:11:21 GMT</pubDate>
   </item>
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    <title>&quot;5 Reasons Why Boot Camp Workouts Are So Effective&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/boot-camp-is-an-effective-workout.html</link>
    <description>Boot camp workouts are the most effective style of training because they offer variety, challenging exercises and professional training.</description>
    <pubDate>Tue, 27 Oct 2009 19:04:19 GMT</pubDate>
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    <title>&quot;NYC Personal Trainer Discusses: Fitness And Traveling&quot; by Alexander Gruezo</title>
    <link>http://www.fitness-nutrition-weightloss.com/nyc-personal-trainer.html</link>
    <description>NYC personal trainer, Alexander Gruezo, discusses how using a few, simple, inexpensive, tools is all it takes to maintain your fitness levels when traveling.</description>
    <pubDate>Tue, 27 Oct 2009 18:53:04 GMT</pubDate>
   </item>
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    <title>&quot;Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-personal-trainer-and-boot-camp-health-tip.html</link>
    <description>Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances</description>
    <pubDate>Fri, 16 Oct 2009 19:28:11 GMT</pubDate>
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    <title>&quot;Dallas Boot Camp and Personal Trainer Tip - Portion Control:  Watching Your Portions Can Be a Simple Way to Lose Weight&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/dallas-boot-camp-and-personal-trainer-tip.html</link>
    <description>Dallas Personal Trainer guide to losing weight and portion control</description>
    <pubDate>Fri, 16 Oct 2009 19:21:40 GMT</pubDate>
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   <item>
    <title>&quot;The Truth About Cardio and Fat Loss&quot; by Author</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-truth-about-cardio-and-fat-loss.html</link>
    <description>The cardio that you do may be preventing you from losing fat. NYC personal trainer, Alexander Gruezo explains why.</description>
    <pubDate>Tue, 13 Oct 2009 18:43:54 GMT</pubDate>
   </item>
   <item>
    <title>&amp;quot;Ten Fitness Tips For Maximum Weight Loss&amp;quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/maximum-weight-loss.html</link>
    <description>How to Achcieve maximum Weight Loss and Look younger.</description>
    <pubDate>Fri, 18 Sep 2009 14:36:10 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Weight Training Mind Set&quot; by Ben Longley</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-training-mind-set.html</link>
    <description>Why changing the way you think about weight training will lead to more effective and efficient workouts and results.</description>
    <pubDate>Tue, 15 Sep 2009 14:41:13 GMT</pubDate>
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   <item>
    <title>&quot;Stay Healthy By Strengthening Your Immune System With These Super Foods&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/stay-healthy-by-strengthening-your-immune-system.html</link>
    <description>As the Winter season draws in, bringing with it everything from a tickly cough to swine flu, strengthen your immune system with these super foods and stay healthy!</description>
    <pubDate>Wed, 09 Sep 2009 15:10:24 GMT</pubDate>
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