http://www.fitness-nutrition-weightloss.com en-us The Fitness Expert Network Tue, 15 May 2012 14:10:26 GMT Tue, 15 May 2012 14:10:26 GMT fitness-nutrition-weightloss.com http://www.fitness-nutrition-weightloss.com/the-real-story-on-cheat-days.html http://www.fitness-nutrition-weightloss.com/the-real-story-on-cheat-days.html The REAL Story on Cheat Days by Jolene Goring. Scottsdale based personal trainer Jolene Goring, explains how to use cheat days to eat your favorite foods and shed fat fast! Tue, 15 May 2012 14:10:25 GMT http://www.fitness-nutrition-weightloss.com/the-100-pushups-philosophy.html http://www.fitness-nutrition-weightloss.com/the-100-pushups-philosophy.html The 100 Pushups Philosophy. The benefits of 100 pushups by Johnny Grube Mon, 30 Apr 2012 18:23:43 GMT http://www.fitness-nutrition-weightloss.com/find-the-elusive-six-pack-and-prevent-back-pain.html http://www.fitness-nutrition-weightloss.com/find-the-elusive-six-pack-and-prevent-back-pain.html Find the Elusive Six Pack and Prevent Back Pain. How to safely and efficiently prevent back pain and get a six pack Thu, 22 Mar 2012 16:28:45 GMT http://www.fitness-nutrition-weightloss.com/do-you-need-expensive-equipment-to-get-in-shape.html http://www.fitness-nutrition-weightloss.com/do-you-need-expensive-equipment-to-get-in-shape.html Do you need expensive equipment to get in shape? If you are looking for fat loss or strnength gains, you don't need expensive gym equipment to get results. Thu, 22 Mar 2012 16:27:12 GMT http://www.fitness-nutrition-weightloss.com/back-to-basics.html http://www.fitness-nutrition-weightloss.com/back-to-basics.html Back to Basics – 5 Simple Ways to get the Results You Want in the Gym. Don't Get Bogged Down in the Minutiae of Training. Focus on 5 Key Aspects of your Lifestyle to get the Results You Want Fri, 24 Feb 2012 15:00:20 GMT http://www.fitness-nutrition-weightloss.com/the-perfect-nutritional-day.html http://www.fitness-nutrition-weightloss.com/the-perfect-nutritional-day.html The Perfect Nutritional Day. Scottsdale Personal Trainer, Jolene Goring, provides a complete outline of the Perfect nutritional Day that will give you a lean and healthy body! Fri, 24 Feb 2012 14:46:35 GMT http://www.fitness-nutrition-weightloss.com/keeping-your-diet-on-track.html http://www.fitness-nutrition-weightloss.com/keeping-your-diet-on-track.html Keeping your diet on track! How to avoid the weekend Pitfall. How to keep your diet on track and avoid the weekend pitfall by Julie Prince in Orlando Fri, 17 Feb 2012 16:18:20 GMT http://www.fitness-nutrition-weightloss.com/simple-guide-on-foods-to-avoid.html http://www.fitness-nutrition-weightloss.com/simple-guide-on-foods-to-avoid.html Simple Guide on Foods to avoid if you want an AWESOME TONED BODY. Guide on foods to avoid if you want and awesome toned and healthy body by Julie Prince of Orlando, FL. Fri, 17 Feb 2012 16:06:33 GMT http://www.fitness-nutrition-weightloss.com/seven-killer-core-secrets.html http://www.fitness-nutrition-weightloss.com/seven-killer-core-secrets.html Seven Killer Core Secrets. A Guide to quickly tighten and tone your core by Julie Prince of Orlando Tue, 07 Feb 2012 19:42:32 GMT http://www.fitness-nutrition-weightloss.com/do-toning-shoes-really-work.html http://www.fitness-nutrition-weightloss.com/do-toning-shoes-really-work.html Do Toning Shoes Really Work by Julie Prince of Orlando FL Tue, 07 Feb 2012 19:31:31 GMT http://www.fitness-nutrition-weightloss.com/which-diet-plan-is-best.html http://www.fitness-nutrition-weightloss.com/which-diet-plan-is-best.html Which Diet Plan Is Best? You stand on the scale, and the reading determines if it’s a good day or a bad day for you and all those around you. You get sick to your stomach when it’s picture time and avoid having them taken at all cost. You break out in a sweat and your heart races at the thought of getting up in front of a group to speak. You can no longer spend quality time with friends, family, and loved ones because your condition keeps you on the sidelines like a spectator. Tue, 07 Feb 2012 19:20:56 GMT http://www.fitness-nutrition-weightloss.com/resolution-solutions-and-motivation.html http://www.fitness-nutrition-weightloss.com/resolution-solutions-and-motivation.html Resolution Solutions, Motivation , It Will Run Out, But There's a Solution. You’ve set your New Year’s Resolution, joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! Thu, 19 Jan 2012 14:26:03 GMT http://www.fitness-nutrition-weightloss.com/fitness-for-busy-people.html http://www.fitness-nutrition-weightloss.com/fitness-for-busy-people.html Fitness For Busy People. ScottsdalePersonal Trainer, Jolene Goring, gives easy tips for busy people in Corporate America to incorporate fitness into their daily lives. Wed, 21 Dec 2011 14:18:14 GMT http://www.fitness-nutrition-weightloss.com/6-week-dream-body-plan.html http://www.fitness-nutrition-weightloss.com/6-week-dream-body-plan.html 6 Week Dream Body Plan by Jolene Goring. The 6 Week Dream Body Plan is a simple to follow plan from Personal Trainer and Fitness Model Jolene Goring. Mon, 19 Dec 2011 14:48:11 GMT http://www.fitness-nutrition-weightloss.com/whats-really-holding-you-back-building-the-foundation.html http://www.fitness-nutrition-weightloss.com/whats-really-holding-you-back-building-the-foundation.html What's Really Holding You Back. In my last blog Chris Gray showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your true potential is your own belief system or fear, and only 20% of the time are there legitimate barriers keeping you from being at your best! Wed, 07 Dec 2011 16:54:39 GMT http://www.fitness-nutrition-weightloss.com/get-and-stay-strong-safely.html http://www.fitness-nutrition-weightloss.com/get-and-stay-strong-safely.html Get and Stay Strong Safely. Safe workouts to avoid injury and get and stay strong. Shirley Palumbo is a personal trainer in Hollywood Wed, 07 Dec 2011 16:42:28 GMT http://www.fitness-nutrition-weightloss.com/effective-way-for-adults-to-lose-weight.html http://www.fitness-nutrition-weightloss.com/effective-way-for-adults-to-lose-weight.html A More Effective Way for Adults to Lose Weight. The 24 Day Challenge is a step by step dietary cleanse program adults can follow to safely and healthily lose weight. Some of the benefits include losing weight, eliminating cravings, improving digestion, and increasing energy. Wed, 16 Nov 2011 18:19:38 GMT http://www.fitness-nutrition-weightloss.com/san-antonio-personal-training-best-gains-ever.html http://www.fitness-nutrition-weightloss.com/san-antonio-personal-training-best-gains-ever.html Your Best Gains Ever. It's always upsetting when you work out and don't see the results that you're used to seeinig. There usually is a simple cause along with a simple fix. In this article San Antonio Personal Trainer Chris Scott explores some of the The top reasons and solutions to muscle plateau. Wed, 26 Oct 2011 14:03:53 GMT http://www.fitness-nutrition-weightloss.com/san-antonio-personal-training-meal-planning.html http://www.fitness-nutrition-weightloss.com/san-antonio-personal-training-meal-planning.html 3 Reasons To Meal Plan. San Antonio Personal Training is not enough. Without good eating habits you can not lose weight or become healthy. Read this Article by Chris Scott to find out three great reasons to start planning your meals today for you and your family so that you can enjoy a healthier happier life. Wed, 26 Oct 2011 14:00:28 GMT http://www.fitness-nutrition-weightloss.com/change-you-mind-change-your-life.html http://www.fitness-nutrition-weightloss.com/change-you-mind-change-your-life.html Change Your Mind, Change Your Life. If you’re ready to get into shape and really change your life, the first place to start is within your own mind. Leading a healthy, active lifestyle often calls for taking a mind-over-matter approach. Mon, 17 Oct 2011 14:37:23 GMT http://www.fitness-nutrition-weightloss.com/concord-fitness-trainer.html http://www.fitness-nutrition-weightloss.com/concord-fitness-trainer.html Concord Fitness Trainer Shares 6 Fitness Tips to Getting in Shape in Less Than 3 Hours a Week. Anna Dornier, Concord Fitness Trainer, shares 6 tips working professionals can use when researching a fitness program that fits their goals and their busy schedule. Mon, 10 Oct 2011 14:46:36 GMT http://www.fitness-nutrition-weightloss.com/building-a-fitness-foundation.html http://www.fitness-nutrition-weightloss.com/building-a-fitness-foundation.html Building a Fitness Foundation. How To Recapture Your Firm Stomach And Youthful Energy by Chris Gray Thu, 29 Sep 2011 13:26:47 GMT http://www.fitness-nutrition-weightloss.com/are-you-tired-of-not-seeing-results.html http://www.fitness-nutrition-weightloss.com/are-you-tired-of-not-seeing-results.html Are You Tired Of Not Seeing Results? You can work out religiously and still never see the results you desire in the mirror! Fri, 16 Sep 2011 15:32:52 GMT http://www.fitness-nutrition-weightloss.com/stretching-for-performance.html http://www.fitness-nutrition-weightloss.com/stretching-for-performance.html Stretching For Performance. Stretching for performance is not just for athletes, everyone from Seniors to 'Weekend Warriors' can benifit with increased speed, fluidity of gait and decreased injury occurance. Licensed Physical Therapist and Certified Personal Trainer, Greg Sterner provides the science and steps to increase joint range of motion to enable pain free movement and more powerful movements for all walks of life. Thu, 15 Sep 2011 13:30:20 GMT http://www.fitness-nutrition-weightloss.com/6-rules-to-live-by.html http://www.fitness-nutrition-weightloss.com/6-rules-to-live-by.html 6 rules to live by. Getting sick is a part of life, it will happen to everybody even the stoutest among us. However we can reduce the chances of many illness by proper habits. San antonio Personal Trainer Chris Scott gives some common sense habits that could change your life. Mon, 12 Sep 2011 14:13:29 GMT http://www.fitness-nutrition-weightloss.com/number-one-plateau-buster.html http://www.fitness-nutrition-weightloss.com/number-one-plateau-buster.html Number One Plateau Buster. Last week I gave you 3 proven techniques to break through a plateau, today I’m going to give you the #1 thing you can do to prevent a plateau from occurring in the first place. Mon, 12 Sep 2011 14:11:45 GMT http://www.fitness-nutrition-weightloss.com/weight-lifting-injuries-no-more.html http://www.fitness-nutrition-weightloss.com/weight-lifting-injuries-no-more.html Weight lifting Injuries No More. Weight lifting can be dangerous if you don't listen to your body. Chris Scott gives 5 easy to follow rules to lifting weights safely and effectively. Mon, 12 Sep 2011 14:03:31 GMT http://www.fitness-nutrition-weightloss.com/overcome-muscular-lag.html http://www.fitness-nutrition-weightloss.com/overcome-muscular-lag.html 5 jedi mind Tricks to Overcome muscular lag. Techniques to overcome muscular plateau Mon, 12 Sep 2011 13:59:40 GMT http://www.fitness-nutrition-weightloss.com/personal-training-versus-health-insurance.html http://www.fitness-nutrition-weightloss.com/personal-training-versus-health-insurance.html Why Personal Training Is A Better Investment Than Health Insurance. 8th Annual “F” In Fat Report confirms obesity is rising at a near epidemic rate. Shocking numbers show 28% of Delaware residence are now obese and looking for answers! Mon, 08 Aug 2011 17:30:20 GMT http://www.fitness-nutrition-weightloss.com/eating-out-and-staying-healthy.html http://www.fitness-nutrition-weightloss.com/eating-out-and-staying-healthy.html Eating healthy can be a struggle especially when you travel alot and have to eat out alot. In this article, I will educate on ways to eat healthy when you eat out. Thu, 28 Jul 2011 13:14:07 GMT http://www.fitness-nutrition-weightloss.com/ultimate-secret-for-motivation.html http://www.fitness-nutrition-weightloss.com/ultimate-secret-for-motivation.html Fitness Expert Reveals Ultimate Secret For Motivation. For those of us who choose to live the fitness lifestyle, staying motivated long term sometimes can be a difficult task. There is one sure fire way to keep yourself charged for the long term journey...challenge yourself! Regularly challenging yourself with goals that are outside your comfort zone will keep you focused, committed, and accountable to your training. Tue, 26 Jul 2011 13:31:57 GMT http://www.fitness-nutrition-weightloss.com/3-steps-to-your-best-body-in-record-time.html http://www.fitness-nutrition-weightloss.com/3-steps-to-your-best-body-in-record-time.html Chris Gray, kettlebell training expert, has recently signed a publishing deal with CelebrityPress, a leading business marketing and health book publishing company, along with leading health and fitness experts from around the world to release the book, “3 Steps To YOUR BEST BODY In Record Time.” Tue, 12 Jul 2011 13:33:10 GMT http://www.fitness-nutrition-weightloss.com/nasa-nutrition.html http://www.fitness-nutrition-weightloss.com/nasa-nutrition.html NASA Robotics-Inspired Program Makes Balanced Nutrition Easy. In my travels this month I have spent time with some of the most influential experts in the world of fitness and health, and in that time there was one clear message that was consistent among all of them. Many of them train in different parts of the country and use completely different methods of exercise, but there is one thing that each of them made a number one priority in their training programs. Nutrition! Nutrition! Nutrition! Tue, 21 Jun 2011 14:55:01 GMT http://www.fitness-nutrition-weightloss.com/are-you-challenging-yourself.html http://www.fitness-nutrition-weightloss.com/are-you-challenging-yourself.html Are You Challenging Yourself? You could be setting yourself up for certain failure in the future without even knowing it! Setting challenging goals for yourself will not only keep you motivated now but also set you up for long term success in your journey to stay fit. Mon, 13 Jun 2011 19:21:18 GMT http://www.fitness-nutrition-weightloss.com/7-sports-nutrition-tips.html http://www.fitness-nutrition-weightloss.com/7-sports-nutrition-tips.html AJ Roberts shares 7 Sports nutrition tips that will improve athletic performance and give athletes that needed edge over the competition Thu, 19 May 2011 14:46:54 GMT http://www.fitness-nutrition-weightloss.com/now-or-never.html http://www.fitness-nutrition-weightloss.com/now-or-never.html Now Or Never - Unveiling the Dividing Line Between Success And Failure. In my career as a coach, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy. Thu, 28 Apr 2011 12:51:19 GMT http://www.fitness-nutrition-weightloss.com/just-say-no-to-machines.html http://www.fitness-nutrition-weightloss.com/just-say-no-to-machines.html Just Say No To Machines. Local Fitness Expert Explains Why Exercise Machines Are Problematic And What Should Be Used In Their Place. Thu, 14 Apr 2011 15:30:07 GMT http://www.fitness-nutrition-weightloss.com/too-much-too-soon.html http://www.fitness-nutrition-weightloss.com/too-much-too-soon.html Too Much Too Soon. CBS co-anchor Erica Hill talked this week about the difficulty of trying to learn how to fit a healthier lifestyle into her busy life. Multi-tasking work, exercise, proper nutrition, sleep, and home life, after 5 weeks she was still having difficulty fitting everything in and making it stick. Mon, 04 Apr 2011 15:19:50 GMT http://www.fitness-nutrition-weightloss.com/philadelphia-personal-trainer.html http://www.fitness-nutrition-weightloss.com/philadelphia-personal-trainer.html Philadelphia Personal Trainer Shares 8 Steps to Losing Unwanted Belly. Philadelphia Personal Trainer, Stephen Williamson, shows 8 simple steps to unlocking unwanted stored belly fat. Mon, 21 Mar 2011 18:34:08 GMT http://www.fitness-nutrition-weightloss.com/boot-camp-classes-in-portland.html http://www.fitness-nutrition-weightloss.com/boot-camp-classes-in-portland.html Women's Fitness Boot Camps in Portland provide a safe and encouranging place to improve yourself...free of drama and negative influcences. Here's how to handle those negative influences in every day life. Wed, 16 Mar 2011 13:25:40 GMT http://www.fitness-nutrition-weightloss.com/sabotage-fitness-goals.html http://www.fitness-nutrition-weightloss.com/sabotage-fitness-goals.html Americans Conditioned To Self Sabotage Fitness Goals. If there is one thing that over the last 13 years has been my biggest challenge hands down, it’s the argument that scale weight means nothing! Thu, 10 Mar 2011 17:27:03 GMT http://www.fitness-nutrition-weightloss.com/10-ways-to-boost-metabolism.html http://www.fitness-nutrition-weightloss.com/10-ways-to-boost-metabolism.html 10 Ways To Boost Metabolism by Dover Personal Trainer, Chris Gray Mon, 07 Mar 2011 15:01:21 GMT http://www.fitness-nutrition-weightloss.com/eating-well-on-a-budget.html http://www.fitness-nutrition-weightloss.com/eating-well-on-a-budget.html Eating Well On A Budget. Eating healthy, balanced meals is a great way to support a weight loss effort. Unfortunately, it can be very costly to buy the right foods to assist the waistline. Wed, 23 Feb 2011 20:39:55 GMT http://www.fitness-nutrition-weightloss.com/mans-best-medicine.html http://www.fitness-nutrition-weightloss.com/mans-best-medicine.html Do you have Thu, 17 Feb 2011 17:40:19 GMT http://www.fitness-nutrition-weightloss.com/you-cant-have-your-cake-and-eat-it-too.html http://www.fitness-nutrition-weightloss.com/you-cant-have-your-cake-and-eat-it-too.html Is being fit, vibrant, energetic, attractive, strong, and healthy something you strive to achieve or desire....? Fri, 11 Feb 2011 14:46:33 GMT http://www.fitness-nutrition-weightloss.com/missing-link-to-eating-healthy.html http://www.fitness-nutrition-weightloss.com/missing-link-to-eating-healthy.html Powerful Missing Link To Healthy Eating. A recent survey proves 90% of us think our diets are healthy when, in reality, they aren't. Local fitness expert Chris Gray checks in on this topic. Thu, 20 Jan 2011 16:44:17 GMT http://www.fitness-nutrition-weightloss.com/six-pack-abs.html http://www.fitness-nutrition-weightloss.com/six-pack-abs.html 3 Effective Exercises For Six Pack Abs. Follow these 3 simple exerciese and build six pack abs. Fri, 17 Dec 2010 15:19:51 GMT http://www.fitness-nutrition-weightloss.com/build-big-biceps.html http://www.fitness-nutrition-weightloss.com/build-big-biceps.html Build Big Biceps In 5 Simple Steps. Build big biceps by following these 5 steps in your arm workouts Fri, 17 Dec 2010 15:18:02 GMT http://www.fitness-nutrition-weightloss.com/strength-and-conditioning-program.html http://www.fitness-nutrition-weightloss.com/strength-and-conditioning-program.html Jason Zaretzky founder of Optimal Performance Training Center ( http://optcfitness.com), a sports performance enhancement training facility located in Rockland County NY states, “With the increased performance in athletes comes a bigger risk of injury at all levels. With that in mind it is imperative that as a strength coach, we take that into consideration and make preventing injury a primary objective when working with athletes. Tue, 10 Aug 2010 15:39:30 GMT http://www.fitness-nutrition-weightloss.com/boot-camps-are-dangerous.html http://www.fitness-nutrition-weightloss.com/boot-camps-are-dangerous.html Jason Zaretzky founder and owner of Optimal Performance home of the Optimal Fitness Express warns Rockland County residents to be careful when choosing a fitness bootcamp. Tue, 10 Aug 2010 15:38:48 GMT