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   <title>The Fitness Expert Network - Fitness, Nutrition &amp; Weight Loss Experts Share Their Insider Secrets</title>
   <link>http://www.fitness-nutrition-weightloss.com</link>
   <description>The Fitness Expert Network and Fitness-Nutrition-Weightloss.com Bring You the Most Powerful Fitness and Health Professionals in the World. Get All of Your Workout, Fitness and Weightloss Advice From True Nutrition Experts and Fitness Professionals. So Many Articles...So Many Fitness Experts... All In 1 Huge Fitness, Nutrition and Weight Loss Website.</description>
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   <category >The Fitness Expert Network</category>
   <pubDate>Mon, 08 Mar 2010 18:45:17 GMT</pubDate>
   <lastBuildDate>Mon, 08 Mar 2010 18:45:17 GMT</lastBuildDate>
   <copyright>fitness-nutrition-weightloss.com</copyright>
   <item>
    <title>&quot;Coppell Push Up For Charity&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-push-up-for-charity.html</link>
    <description>Coppell Push Up For Charity</description>
    <pubDate>Mon, 08 Mar 2010 18:45:16 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The New You Starter Kit&quot; by Dave DiFabio</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-new-year-starter-kit.html</link>
    <description>The New You Starter Kit - 5 Things you should do before getting started on the journey to a new you in the new year</description>
    <pubDate>Tue, 05 Jan 2010 16:55:26 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Weight Management Quick Start&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-management-quick-start.html</link>
    <description>This is a quick start guide for weight management</description>
    <pubDate>Tue, 05 Jan 2010 14:25:14 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are Are Your Thoughts About Your Body Holding You Back From Success??&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/thoughts-about-your-body.html</link>
    <description>Are Are Your Thoughts About Your Body Holding You Back From Success</description>
    <pubDate>Tue, 15 Dec 2009 23:09:32 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Boost Metabolism And Lose Weight By Eating Well&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/boost-metabolism-and-lose-weight-by-eating-well.html</link>
    <description>Boost Metabolism And Lose Weight By Eating Well.</description>
    <pubDate>Tue, 15 Dec 2009 23:08:35 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Avoid Holiday Weight Gain&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/avoid-holiday-weight-gain.html</link>
    <description>Avoid Holiday Weight Gain.</description>
    <pubDate>Tue, 15 Dec 2009 23:08:06 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are You Struggling With Weight Loss Management?&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-struggling-with-weight-loss-management.html</link>
    <description>Are You Struggling With Weight Loss Management?</description>
    <pubDate>Tue, 15 Dec 2009 23:07:39 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are you Starving to Lose Weight&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-starving-to-lose-weight.html</link>
    <description>An article discussing about how to lose weight by following healthy eating habits.</description>
    <pubDate>Tue, 15 Dec 2009 23:07:08 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Are You Sabotaging Your Weight Loss Program&quot; by Ed Downes</title>
    <link>http://www.fitness-nutrition-weightloss.com/are-you-sabotaging-your-weight-loss-program.html</link>
    <description>Don&#39;t neglect this important weight-loss tip</description>
    <pubDate>Tue, 15 Dec 2009 23:06:38 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Coppell Personal Trainer and Boot Camp Tip - Combating Stress During The Holiday Season&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-personal-trainer.html</link>
    <description>Coppell Personal Trainer and Boot Camp Tip - Combating Stress During The Holiday Season. Coppell Personal Trainer explains how to help make the Holiday Season less stressfull</description>
    <pubDate>Tue, 08 Dec 2009 16:28:26 GMT</pubDate>
   </item>
   <item>
    <title>&quot;HIT A HOMERUN FOR YOUR MOTHER&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/hit-a-homerun-for-your-mother.html</link>
    <description>When you have a coach or mentor that believes in you, it can help you accomplish great things, Belief is a necessary part of success.</description>
    <pubDate>Wed, 02 Dec 2009 19:04:51 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Greatest Secret&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-greatest-secret.html</link>
    <description>The greatest secret is that we become what we think about all day long. Our thoughts are very powerful in shaping our lives</description>
    <pubDate>Wed, 02 Dec 2009 18:59:26 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Fear Is A Useful Tool&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/fear-is-a-useful-tool.html</link>
    <description>Don&#39;t let fear stand in the way of your health. Turn fear into a positive motivator</description>
    <pubDate>Wed, 02 Dec 2009 18:53:43 GMT</pubDate>
   </item>
   <item>
    <title>&quot;ATTITUDE, CONSISTENCY, AND KNOWLEDGE&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/attitude-consistency-and-knowledge.html</link>
    <description>Attitude, Consistency and Knowledge are the three biggest keys to success. Learn why these important keys to success can help you in any area of your life.</description>
    <pubDate>Wed, 02 Dec 2009 18:40:36 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Empowerment&quot; by Dave Mugavero</title>
    <link>http://www.fitness-nutrition-weightloss.com/empowerment.html</link>
    <description>Empowerment is what many people strive for in their daily lives. Once you become personally empowered, learning to give empowerment to others will be one of the single best things you will ever do.</description>
    <pubDate>Wed, 02 Dec 2009 18:32:30 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Personal Trainer Frisco, 7 Calorie Burning Body Fat Tips&quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/personal-trainer-frisco.html</link>
    <description>Personal Trainer Frisco, 7 Calorie Burning Body Fat Tips. These are all small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.</description>
    <pubDate>Tue, 24 Nov 2009 02:38:26 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Personal Trainer Guide to Body Makeover Program To Help You Lose Weight&quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/personal-trainer-guide.html</link>
    <description>Personal Trainer Guide to Body Makeover Program To Help You Lose Weight. Lose weight with this body makeover, personal trainer guide.</description>
    <pubDate>Tue, 24 Nov 2009 02:31:34 GMT</pubDate>
   </item>
   <item>
    <title>&quot;3 Tips to Help Avoid Additional Weight Gain this Holiday Season&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-gain-this-holiday-season.html</link>
    <description>There are 3 simple steps to help avoid the traditional 12 pound weight gain this Holiday Season</description>
    <pubDate>Tue, 27 Oct 2009 19:53:01 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Squat: A Primal Movement Pattern That Is Critical to Everyday Function&quot; by AUTHOR</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-squat.html</link>
    <description>Understanding the signficance of the squat and how it can reduce knee pain and lower back pain</description>
    <pubDate>Tue, 27 Oct 2009 19:49:33 GMT</pubDate>
   </item>
   <item>
    <title>&quot;3 Important Reasons for having a Body Assessment before Personal Training&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/body-assessment-before-personal-training.html</link>
    <description>It is very important to have a full physical body assessment to determine muscle dysfuction and structural alignment issues before starting any personal training or physical therapy.</description>
    <pubDate>Tue, 27 Oct 2009 19:42:30 GMT</pubDate>
   </item>
   <item>
    <title>&quot;5 Reasons Why Muscle Building Helps Increase Metabolism&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/muscle-building.html</link>
    <description>Muscle Building will increase your metabolism through builing more muscle mass which uses more energy, thus burning more calories</description>
    <pubDate>Tue, 27 Oct 2009 19:39:00 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Why people get caught in the tangle of Yo-Yo Dieting&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/yo-yo-dieting.html</link>
    <description>The Yo-Yo Diet: 4 simple reasons why people diet and then gain it back again.</description>
    <pubDate>Tue, 27 Oct 2009 19:34:05 GMT</pubDate>
   </item>
   <item>
    <title>&quot;5 Negative Effects of Alcohol on Weight Loss&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/alcohol-and-weight-loss.html</link>
    <description>Drinking alcohol while trying to lose weight it totally contraindicated and here is why.</description>
    <pubDate>Tue, 27 Oct 2009 19:28:30 GMT</pubDate>
   </item>
   <item>
    <title>&quot;7 Enemy Exericse Machines&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/exericse-machines.html</link>
    <description>Exercise machines are not the way to train.</description>
    <pubDate>Tue, 27 Oct 2009 19:21:01 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Do You Have Fake Fat?&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/do-you-have-fake-fat.html</link>
    <description>Food sensitivites and allergies can cause us to appear more fat than we really are.  Inflammation caused by toxic overload can create fake fat, which can be easily combated with simple changes in eating habits.</description>
    <pubDate>Tue, 27 Oct 2009 19:11:21 GMT</pubDate>
   </item>
   <item>
    <title>&quot;5 Reasons Why Boot Camp Workouts Are So Effective&quot; by Richelle Melde</title>
    <link>http://www.fitness-nutrition-weightloss.com/boot-camp-is-an-effective-workout.html</link>
    <description>Boot camp workouts are the most effective style of training because they offer variety, challenging exercises and professional training.</description>
    <pubDate>Tue, 27 Oct 2009 19:04:19 GMT</pubDate>
   </item>
   <item>
    <title>&quot;NYC Personal Trainer Discusses: Fitness And Traveling&quot; by Alexander Gruezo</title>
    <link>http://www.fitness-nutrition-weightloss.com/nyc-personal-trainer.html</link>
    <description>NYC personal trainer, Alexander Gruezo, discusses how using a few, simple, inexpensive, tools is all it takes to maintain your fitness levels when traveling.</description>
    <pubDate>Tue, 27 Oct 2009 18:53:04 GMT</pubDate>
   </item>
   <item>
    <title>The Fitness Expert Network - Fitness, Nutrition &amp; Weight Loss Experts Share Their Insider Secrets</title>
    <link>http://www.fitness-nutrition-weightloss.com/index.html</link>
    <description>The Fitness Expert Network and Fitness-Nutrition-Weightloss.com Bring You the Most Powerful Fitness and Health Professionals in the World. Get All of Your Workout, Fitness and Weightloss Advice From True Nutrition Experts and Fitness Professionals. So Many Articles...So Many Fitness Experts... All In 1 Huge Fitness, Nutrition and Weight Loss Website.</description>
    <pubDate>Mon, 26 Oct 2009 21:07:55 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/coppell-personal-trainer-and-boot-camp-health-tip.html</link>
    <description>Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances</description>
    <pubDate>Fri, 16 Oct 2009 19:28:11 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Dallas Boot Camp and Personal Trainer Tip - Portion Control:  Watching Your Portions Can Be a Simple Way to Lose Weight&quot; by Brad Linder</title>
    <link>http://www.fitness-nutrition-weightloss.com/dallas-boot-camp-and-personal-trainer-tip.html</link>
    <description>Dallas Personal Trainer guide to losing weight and portion control</description>
    <pubDate>Fri, 16 Oct 2009 19:21:40 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Truth About Cardio and Fat Loss&quot; by Author</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-truth-about-cardio-and-fat-loss.html</link>
    <description>The cardio that you do may be preventing you from losing fat. NYC personal trainer, Alexander Gruezo explains why.</description>
    <pubDate>Tue, 13 Oct 2009 18:43:54 GMT</pubDate>
   </item>
   <item>
    <title>&amp;quot;Ten Fitness Tips For Maximum Weight Loss&amp;quot; by Ken Karnack</title>
    <link>http://www.fitness-nutrition-weightloss.com/maximum-weight-loss.html</link>
    <description>How to Achcieve maximum Weight Loss and Look younger.</description>
    <pubDate>Fri, 18 Sep 2009 14:36:10 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Weight Training Mind Set&quot; by Ben Longley</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-training-mind-set.html</link>
    <description>Why changing the way you think about weight training will lead to more effective and efficient workouts and results.</description>
    <pubDate>Tue, 15 Sep 2009 14:41:13 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Stay Healthy By Strengthening Your Immune System With These Super Foods&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/stay-healthy-by-strengthening-your-immune-system.html</link>
    <description>As the Winter season draws in, bringing with it everything from a tickly cough to swine flu, strengthen your immune system with these super foods and stay healthy!</description>
    <pubDate>Wed, 09 Sep 2009 15:10:24 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Weight Loss Made Simple&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/weight-loss-made-simple.html</link>
    <description>Weight loss is always thought to be hard to achieve, especially with so many different methods and strategies being thrown at us every day. This simple article gives simple advice to make weight loss simple!</description>
    <pubDate>Wed, 09 Sep 2009 15:04:49 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Scheduling Time to Exercise&quot; by David DiFabio</title>
    <link>http://www.fitness-nutrition-weightloss.com/scheduling-time-to-exercise.html</link>
    <description>How to schedule time and adhere to an exercise routine.</description>
    <pubDate>Thu, 27 Aug 2009 18:25:17 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Slimming Made Simple&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/slimming-made-simple.html</link>
    <description>While slimming is always seen as difficult, and staying lean and trim is never easy, here are 11 tips for you that can get you started on the road to a slimmer, sexier you.</description>
    <pubDate>Mon, 10 Aug 2009 20:06:53 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Healthy Food Mindset - How To Know If You Are Really Eating Healthy&quot; by Ben Longley</title>
    <link>http://www.fitness-nutrition-weightloss.com/healthy-food-mindset.html</link>
    <description>No matter what your fitness goals are, a healthy diet will always give you better and faster results. St Kilda Personal Trainer, Ben Longley gives you the rundown of what makes food healthy.</description>
    <pubDate>Tue, 21 Jul 2009 14:58:33 GMT</pubDate>
   </item>
   <item>
    <title>&quot;The Simple Reason Calorie Counting Diets Just Don&#39;t Work&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/the-simple-reason-calorie-counting-diets-dont-work.html</link>
    <description>Calorie counting might make sense at first. I mean, if you&#39;re controlling the number of calories you eat in a day, it would make sense that it can help control food intake and, as a result, weight gain or loss. But going through all of that really isn&#39;t the best way to lose weight. There are a few reasons why and, I&#39;m sure, once you go through these reasons, you&#39;ll agree that calorie counting just doesn&#39;t work if you want to lose weight.</description>
    <pubDate>Mon, 13 Jul 2009 15:50:49 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Interval Training Builds Fitness Fast: Vary Your Training Intensity to Boost Your Performance&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/interval-training-builds-fitness-fast.html</link>
    <description>Interval training has been the basis for athletic training routines for years. The first forms of interval training, called</description>
    <pubDate>Mon, 13 Jul 2009 15:50:31 GMT</pubDate>
   </item>
   <item>
    <title>&quot;GO, STOP, GO!&quot; by David DiFabio</title>
    <link>http://www.fitness-nutrition-weightloss.com/go-stop-go.html</link>
    <description>Different forms and benefits of interval training.</description>
    <pubDate>Mon, 06 Jul 2009 18:04:59 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Don&#39;t Get Mad, Get Even!!!&quot; by David DiFabio</title>
    <link>http://www.fitness-nutrition-weightloss.com/dont-get-mad-get-even.html</link>
    <description>Muscle Imbalances due to weakness and  tightness can cause pain.  It&#39;s time to get even.</description>
    <pubDate>Mon, 06 Jul 2009 18:01:53 GMT</pubDate>
   </item>
   <item>
    <title>Download Your FREE Report!</title>
    <link>http://www.fitness-nutrition-weightloss.com/quiz-download-page.html</link>
    <description></description>
    <pubDate>Wed, 17 Jun 2009 15:09:48 GMT</pubDate>
   </item>
   <item>
    <title>Report Download Page</title>
    <link>http://www.fitness-nutrition-weightloss.com/report-download-page.html</link>
    <description></description>
    <pubDate>Tue, 16 Jun 2009 14:14:20 GMT</pubDate>
   </item>
   <item>
    <title>&quot;5 Reasons For Failed Body Transformations&quot; by Holly Leonard</title>
    <link>http://www.fitness-nutrition-weightloss.com/5-reasons-for-failed-body-transformations.html</link>
    <description>You&#39;ve tried everything in your power to finally shift that weight that&#39;s been hanging on for so long and yet, despite your best efforts (or so you believe) you&#39;re still far from the shape you&#39;re hoping to achieve and you can&#39;t understand why? Coach Holly Leonard, reveals the top 5 reasons for failed body transformations.</description>
    <pubDate>Mon, 15 Jun 2009 17:17:33 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Lower Back Pain - Its All In The Hips&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/lower-back-pain-its-all-in-the-hips.html</link>
    <description>Lower back pain. Weve all had it, or know someone who has. More importantly, we all hate it. Simon Caddy tells you how it may not be your back that&#39;s actually the problem</description>
    <pubDate>Mon, 15 Jun 2009 16:00:38 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Eating For Weight Loss - A Handy Guide&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/eating-for-weightloss-a-handy-guide.html</link>
    <description>Eating For Weight Loss - A Handy Guide. Simon Caddy tells you how making a few small changes to the way you eat through the day can yield big results in weight loss.</description>
    <pubDate>Mon, 15 Jun 2009 16:00:12 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Discover The Often Overlooked Secret To Ramping Up Your Metabolism, Burning Fat Like Crazy, And Getting Maximum Results In Minimum Time From Your Health And Fitness Program Part 2&quot; by Holly Leonard</title>
    <link>http://www.fitness-nutrition-weightloss.com/discover-the-overlooked-secret-part-2.html</link>
    <description>Theres nothing more important to your success than building a solid foundation of healthy nutrition and supplementation habits into your life.  Fat Loss Expert Holly Leonard shows you how to ramp up your metabolism burn fat like crazy and achieve maximum results in minumum time.</description>
    <pubDate>Mon, 15 Jun 2009 15:59:52 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Discover The Often Overlooked Secret To Ramping Up Your Metabolism, Burning Fat Like Crazy, And Getting Maximum Results In Minimum Time From Your Health And Fitness Program Part 1&quot; by Holly Leonard</title>
    <link>http://www.fitness-nutrition-weightloss.com/discover-the-overlooked-secret-part-1.html</link>
    <description>Theres nothing more important to your success than building a solid foundation of healthy nutrition and supplementation habits into your life.  Fat Loss Expert Holly Leonard shows you how to ramp up your metabolism burn fat like crazy and achieve maximum results in minumum time.</description>
    <pubDate>Mon, 15 Jun 2009 15:59:31 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Boxing - The Best For Overall Fitness?&quot; by Simon Caddy</title>
    <link>http://www.fitness-nutrition-weightloss.com/boxing-the-best-for-overall-fitness.html</link>
    <description>Wouldn&#39;t it be great if during your pregnancy... You were able to maintain your fitness, your health and (most of all) your figure without piling on unnecessary pounds and losing your motivation to peel yourself off of the sofa? Join Simon Caddy as he provides key information to stay healthy while pregnant.</description>
    <pubDate>Mon, 15 Jun 2009 15:59:05 GMT</pubDate>
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