http://www.fitness-nutrition-weightloss.com The Fitness Expert Network and Fitness-Nutrition-Weightloss.com Bring You the Most Powerful Fitness and Health Professionals in the World. Get All of Your Workout, Fitness and Weightloss Advice From True Nutrition Experts and Fitness Professionals. So Many Articles...So Many Fitness Experts... All In 1 Huge Fitness, Nutrition and Weight Loss Website. en-us The Fitness Expert Network Tue, 01 Jul 2008 14:17:26 GMT Tue, 01 Jul 2008 14:17:26 GMT fitness-nutrition-weightloss.com http://www.fitness-nutrition-weightloss.com/begin-to-tackle-the-obesity-epidemic.html Tim takes a look at 6 ways we can begin to tackle childhood obesity and start to reign in the insidious epidemic sweeping our society. Tue, 01 Jul 2008 14:17:27 GMT http://www.fitness-nutrition-weightloss.com/time-efficient-training.html Use These 5 Jealously Guarded Workout Strategies of The Fitness Elite To Maximize Your Results in The Shortest Time Possible! Tue, 01 Jul 2008 14:13:01 GMT http://www.fitness-nutrition-weightloss.com/biking-alternative-to-running.html Getting your cardio workout is essential, but that does not mean you have to run for miles at a time. Fitness Professional, Brad Scott tells you how biking can serve as a great substitute to wearing out your running shoes. Mon, 23 Jun 2008 14:03:05 GMT http://www.fitness-nutrition-weightloss.com/where-are-my-abs.html Everyone has abs, but unfortunately many are covered up by a layer of fat. Fitness Professional, Brad Scott reveals the secrets to uncovering your strong, slim and sexy mid-section. Mon, 23 Jun 2008 13:54:19 GMT http://www.fitness-nutrition-weightloss.com/diets-dont-work.html Diets Don't Work. Why Diets Don't Work. Eat More Not Less. Dieting doesn't work, Personal Trainer & Studio Owner Tim Baird explains why, and tells you where to start for sustainable healthy weight loss. Thu, 19 Jun 2008 15:04:48 GMT http://www.fitness-nutrition-weightloss.com/what-to-eat-on-the-road.html Huntington Beach Personal Trainer explains how to make good food choices when you're out of town or on the road. Tue, 10 Jun 2008 18:18:21 GMT http://www.fitness-nutrition-weightloss.com/key-to-flatter-stomach.html Huntington Beach Personal Trainer reveals the top exercises for a flatter stomach. Tue, 10 Jun 2008 17:47:07 GMT http://www.fitness-nutrition-weightloss.com/healthy-weight-loss-guidelines.html Healthy Weight Loss Guidelines. How to lose weight the right way Mon, 02 Jun 2008 17:13:03 GMT http://www.fitness-nutrition-weightloss.com/intervals-vs-cardio.html How to use intevals to burn more calories and save time copmared to typical cardio Mon, 02 Jun 2008 16:59:40 GMT http://www.fitness-nutrition-weightloss.com/101-ways-to-get-fat.html )Top 5 Gut Busting Tips you can do today to start your journey towards a better you. Fri, 30 May 2008 13:39:46 GMT http://www.fitness-nutrition-weightloss.com/no-such-url.html Thank You Thu, 22 May 2008 20:22:47 GMT http://www.fitness-nutrition-weightloss.com/efficient-training.html Huntington Beach Personal Trainer, supersets, triplexes Wed, 21 May 2008 20:26:55 GMT http://www.fitness-nutrition-weightloss.com/program-design-101.html How to design your own resistance training program Tue, 13 May 2008 15:43:01 GMT http://www.fitness-nutrition-weightloss.com/linguistics-of-being-lean.html how the language we use can inhibit our fitness progress. Tue, 13 May 2008 15:32:03 GMT http://www.fitness-nutrition-weightloss.com/fat-loss-mindset.html As someone who used to be obese, I can tell you that success in fat-loss is 99 percent in your head. If you don't have the right mindset, then you guaranteed to fail. Tue, 13 May 2008 15:31:33 GMT http://www.fitness-nutrition-weightloss.com/how-to-pimp-your-program.html How to Pimp Your Program using advanced techniques for greater gains. Tue, 13 May 2008 15:29:55 GMT http://www.fitness-nutrition-weightloss.com/healthy-weight-gain.html How to gain lean body mass (LBM) Tue, 13 May 2008 15:29:11 GMT http://www.fitness-nutrition-weightloss.com/female-fat-loss-mistakes.html When it comes to fat loss most women have it all wrong because they have been lied to over and over and over again. These are the top 6 fat loss mistakes that women make, part II. Mon, 05 May 2008 16:16:44 GMT http://www.fitness-nutrition-weightloss.com/change-your-workouts.html Change your workouts, change your workout intensity. Change your Workout intensity. Thu, 01 May 2008 17:58:16 GMT http://www.fitness-nutrition-weightloss.com/how-to-avoid-osteoporosis.html How to Avoid Osteoporosis. How to Avoid Osteoporosis, Personal Trainer, John Manjarres explains the different types and sources of vitamins, Women, Fitness Thu, 01 May 2008 15:55:13 GMT http://www.fitness-nutrition-weightloss.com/goodbye-to-heartburn.html 10 Steps to Say Goodbye to Heartburn. 10 Steps to Say Goodbye to Heartburn, Personal Trainer, John Manjarres explains the different types and sources of vitamins, Women, Fitness Thu, 01 May 2008 15:49:44 GMT http://www.fitness-nutrition-weightloss.com/the-scoop-on-minerals.html The Scoop on Minerals. Personal Trainer, John Manjarres explains the different types and sources of vitamins, Women, Fitness Thu, 01 May 2008 15:43:16 GMT http://www.fitness-nutrition-weightloss.com/the-scoop-on-vitamins.html The Scoop on Vitamins, Personal Trainer, John Manjarres explains the different types and sources of vitamins, Women, Fitness Thu, 01 May 2008 15:38:11 GMT http://www.fitness-nutrition-weightloss.com/under-weight-and-over-fat.html 7 steps to reversing the un-healthy effects of dieting and walking in the 'fat-burning' zone. Mon, 28 Apr 2008 14:52:06 GMT http://www.fitness-nutrition-weightloss.com/female-fat-loss.html When it comes to fat-loss most women have it all wrong because they have been lied to over and over and over again. These are the top 6 fat-loss mistakes that women make. Thu, 24 Apr 2008 14:02:08 GMT http://www.fitness-nutrition-weightloss.com/put-a-spring-into-your-step.html have your program consistently produce outstanding results while avoiding common training plateaus. Mon, 21 Apr 2008 15:15:27 GMT http://www.fitness-nutrition-weightloss.com/online-personal-training.html Personal trainers are finding new ways to reach out and help even more people, using the power of the internet with Online Personal Training. Thu, 17 Apr 2008 23:49:13 GMT http://www.fitness-nutrition-weightloss.com/best-fitness-story.html How to budget for purchasing a personal trainer. we can help customize a fitness plan for anyone at any budget. Thu, 17 Apr 2008 20:27:46 GMT http://www.fitness-nutrition-weightloss.com/fitness-program-blueprint.html Fitness expert and weight loss coach defines a fitness program bluprint to get you started on the right track and keeps you on track with online fitness programs. Thu, 17 Apr 2008 20:22:56 GMT http://www.fitness-nutrition-weightloss.com/fat-loss.html The Biggest Myth In Fat-Loss. When it comes to fat-loss, almost everyone has been sold a BIG lie that is keeping them from the body they really want. Mon, 14 Apr 2008 15:23:28 GMT http://www.fitness-nutrition-weightloss.com/is-yoga-right-for-me.html Is Yoga Right For Me? Is there any reason not to practice yoga? None that I can think of. Explains and explores what yoga is and who it will work for. Wed, 09 Apr 2008 14:40:47 GMT http://www.fitness-nutrition-weightloss.com/are-trainers-focusing-on-functional-training-too-much.html My reply to an article from a very successful fitness information guru addressing the 'functional training' craze. His concern was that when someone buys training and they are asking for a weight loss solution they are typically getting more of a corrective exercise program addressing poor movement patterns and not a weight loss program. Tue, 08 Apr 2008 19:37:10 GMT http://www.fitness-nutrition-weightloss.com/golf-conditioning-exercises.html Golf posture is one of the key fundamentals of a good golf conditioning program. Golf Conditioning Specialist Mark Tolle presents a quick guide to correcting your posture and enhancing your golf game. Tue, 08 Apr 2008 19:34:46 GMT http://www.fitness-nutrition-weightloss.com/decrease-body-fat.html Decrease Body Fat. 7 Secrets you MUST know to Decrease Body Fat are revealed by Certified Personal Trainer, Neil Habgood. Tue, 08 Apr 2008 19:31:46 GMT http://www.fitness-nutrition-weightloss.com/importance-of-fluids.html This article explains which fluids count toward your daily fluid intake. Learn how much fluid you should consume for weight loss. How to identify if your drinking to much or little fluids. Tue, 08 Apr 2008 19:29:22 GMT http://www.fitness-nutrition-weightloss.com/reaching-your-fitness-goals.html Reaching your fitness goals this year by planning your workouts the way the pros do. Discover periodization and what it can do for you. Tue, 08 Apr 2008 19:27:07 GMT http://www.fitness-nutrition-weightloss.com/building-a-home-gym.html Building a home gym can initially seem like a complex task. Fitness Professional Brad Scott gives you the five simple steps to go from concept to exercising at home. Tue, 08 Apr 2008 19:24:53 GMT http://www.fitness-nutrition-weightloss.com/avoid-being-skinny-fat.html Avoid Being Skinny Fat. A condition called skinny fat is when a thin person has a very high percentage of body fat. Tue, 08 Apr 2008 19:22:09 GMT http://www.fitness-nutrition-weightloss.com/absession.html Do You have ABSession? ABSession. ABS. Tue, 08 Apr 2008 19:19:45 GMT http://www.fitness-nutrition-weightloss.com/cardio-exercise.html Maximizing Your Cardio Exercise. A Fun and Effective Way To Maximize Your Cardio Exercise. Personal Trainer, Mark Mancilla Provides a Simple Strategy for Getting the Most out of Your Cardio Workouts. Tue, 08 Apr 2008 19:18:04 GMT http://www.fitness-nutrition-weightloss.com/artificial-sweeteners.html Artificial Sweeteners. Artificial sweeteners have spurred much controversy as of late. Personal trainer Chris Buckley sheds some light on some of these sweetening agents, and how they might affect you. Tue, 08 Apr 2008 19:08:12 GMT http://www.fitness-nutrition-weightloss.com/dealing-with-menopause.html Dealing with menopause. Menopause is a challenging time in a females life, and it helps to have some insight as to how exercise and nutrition plays into its management. Personal trainer Chris Buckley offers some insight. Tue, 08 Apr 2008 18:50:02 GMT http://www.fitness-nutrition-weightloss.com/protein-and-bodybuilders.html Protein and Bodybuilders. There is often confusion as to how much protein an exercising individual should ingest. Many exercising individuals do not get enough protein with their daily diets, and some get too much. Personal trainer Chris Buckley offers some insight as to how much protein an exercising adult should consume. Tue, 08 Apr 2008 18:48:34 GMT http://www.fitness-nutrition-weightloss.com/vegetarian-diets.html Vegetarian diets. Vegetarian diets are often misunderstood by many. Personal fitness trainer Chris Buckley provides some insight into vegetarian diets and squashes various myths about them. Tue, 08 Apr 2008 18:46:22 GMT http://www.fitness-nutrition-weightloss.com/eating-healthy-and-travel.html Eating healthy and travel. Personal trainer Chris Buckley offers some great travel tips for keeping your nutrition in check. Tue, 08 Apr 2008 18:45:22 GMT http://www.fitness-nutrition-weightloss.com/isolation-vs-complex-movements.html Isolation vs Complex Movements. Many Gym Goers Focus on Isolation Exercises, Which Could be Preventing Them From Reaching Their Goals. Personal Trainer, Mark Mancilla Explains the Benefits of Training Movements, Not Muscles. Fri, 04 Apr 2008 14:22:52 GMT http://www.fitness-nutrition-weightloss.com/common-exercise-mistakes.html Common Exercise Mistakes and How to Avoid Them. There are some common mistakes exercisers make that may end up hurting more than helping. Learn how to avoid injury and get the most of out your workouts with these simple tips. Wed, 02 Apr 2008 15:33:34 GMT http://www.fitness-nutrition-weightloss.com/how-to-find-a-personal-trainer.html How to Find a Personal Trainer. Find a Personal Trainer. Tips and helpful hints for finding a personal trainer. Wed, 02 Apr 2008 15:28:03 GMT http://www.fitness-nutrition-weightloss.com/holiday-weight-gain.html Holiday Weight Gain and What You Can Do to Prevent It. Tips for preventing holiday weight gain. Wed, 02 Apr 2008 15:15:03 GMT http://www.fitness-nutrition-weightloss.com/must-know-for-weight-loss.html The Three Things You Must Know for Weight Loss. Find out the key components of a weight loss program. Personal trainer, Regan Case, explains the three weight loss program components in a simple to understand format. Tue, 01 Apr 2008 14:21:43 GMT