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Featured Fitness Professional

Nutrition Secrets

  1. Adam Kessler
    1. Fiber Does More Than Just Lower Cholesterol


  2. Andrew Voris
    1. Keep Yourself on Track by Keeping a Food Diary


  3. Alan Courtenay
    1. 7 Easy Ways To Cutting 250 Calories
    2. Breakfast: It really is for champions?
    3. Did the Cavemen Have it Right?
    4. Nutrition Labels Revealed


  4. Alton Skinner
    1. Eating For Aces: A Quick and Easy Nutrition Plan for Junior Tennis Players


  5. Arnel Ricafranca
    1. Six Pack Abs Expert Reveals His Eating Secrets In Achieving Six Pack Abs
    2. Six Pack Abs Expert Reveals The Truth on Fruit. PLUS What a Healthy Meal Should Consist of To Get Your Six Pack Abs
    3. Six Pack Abs Expert Reveals Why Weight Loss Shakes Are A Waste of Money?
    4. Six Pack Abs Expert Reveals What You Need To Know About "Fat-Free" Labeled Foods


  6. Babe Mooney
    1. The "Secret" Revealed
    2. Water - Too Little or Too Much?


  7. Bob Mittleman
    1. The Eight Deadly Pitfalls Of Exercise And Eating Right


  8. Brad Scott
    1. Amino Acids Can Give You An Athletic Edge
    2. Eating Right Made Easy
    3. Fitness Defined - Nutrition
    4. Holiday Eating Without Getting Fat
    5. How to Eat on the Go
    6. How To Read Food Labels
    7. Why Calories Are Good


  9. Brenda Terry
    1. Do You Think Drinking Diet Sodas Will Help You To Lose Weight?


  10. Brian T. Rurak
    1. Where Is The Sugar Hiding? 'The Truth About Low Fat Foods and How They Can Be Sabotaging Your Weight Loss Pursuit'


  11. Camelia Herndon
    1. Your Fitness Grocery List


  12. Carlos Torres
    1. Eating Out and Staying Healthy


  13. Carol Klingsmith
    1. How to lose weight and keep it off-- Eat your vegetables!


  14. Chad Cannon
    1. Fitness Recovery For The Recovering Low-Carb Addicts
    2. Keeping Kids Healthy During Halloween!
    3. Toning Up With Healthy Eating


  15. Chris Buckley
    1. Artificial Sweeteners....Friend or Enemy?
    2. Eating Healthy While You Travel?...It Can Happen!
    3. Protein Is Not Just For Bodybuilders
    4. Vegetarian Diets Can Be Healthful Ones...Just Beware Of The Pitfalls!


  16. Chris Hill
    1. Die with a T = diet
    2. How To Design A Nutrition Plan To Gain Muscle And Lose Fat All Year Around
    3. What Is A Calorie?


  17. Crystal Quintana and Elaine Peabody
    1. Exercise right by eating right
    2. Grab N Go Snack Ideas
    3. Never Diet Again


  18. Curb Ivanic
    1. Does Everyone Need to Eat the Same Way? Part I
    2. Does Everyone Need to Eat the Same Way? Part II


  19. Dale Andrew
    1. Eat These 7 Energy Foods, Increase Energy Levels


  20. Dan DeFigio
    1. Gluten Free Diet -- Celiac Sprue Disease
    2. How to do low carb diets the right way -- insulin control explained


  21. Daniel Remon
    1. Top 10 Nutritional Guidelines


  22. Dave Gleason
    1. Guaranteed Weight Loss Success Starts with the Food You Eat!


  23. David Herber
    1. Snacking Through The Stress: Saying "I DO" to Healthy Treats


  24. David J. Angiolieri
    1. Weight Management and the Glycemic Index


  25. David Wehrenberg
    1. Police Officers Pre-Fitness Meal To Out Last The Drill Instructor During Physical Training
    2. Sports Drinks – Will It Improve Work Out Performance Of Police Recruits - 7 Myths and True Facts Revealed
    3. Supplement’s Are They Wonder Drugs!
    4. Water -A-Fluid Connection Keeping Your Body In Motion During Physical Fitness Training


  26. Dean Carlson
    1. Is Antioxidant Supplementation Necessary?


  27. Debbie Sproule
    1. You CAN Take it with You! Fatloss Meal Planning for Busy People


  28. Doug Jackson
    1. Cortisol: How it interferes with fat loss and what to do about it.
    2. Cortisol: How it interfere's with fat loss and what to do about it (Part II)
    3. Cortisol: How it interfere's with fat loss and what to do about it (Part III)
    4. How alchol affects fitness


  29. Ed Downes
    1. Cheating is Allowed
    2. Drink More Water
    3. Last Meal of the Day


  30. Eric Sutton
    1. Super Fuel Boosts Fat Burning Capacity


  31. Erin Morgart
    1. Water: A Vital Component


  32. Gary Giamboi
    1. Negative Calorie Foods... Where's the Beef?
    2. The Myth of Negative Calorie Foods
    3. The Not so Sweet Side of Sugar


  33. Geoff Kalmbach
    1. Water and Fat Loss


  34. Glen Werns
    1. Importance of Fluids


  35. Han Ayden
    1. Soy: The Hormone Destroyer


  36. Holly Leonard
    1. Discover The 9 Essential Strategies of Healthy Nutrition That Will Have Your Fit And Lean In Less Time Than You Ever Thought Possible.


  37. Hut Allred
    1. A Steady Diet of Advice


  38. Ibsen Alexandre
    1. New Diet, New Revolution, Is It For You?
    2. You Really Want to LOSE WEIGHT? Stop Counting CALORIES and Focus on INGREDIENTS


  39. Ingo Loge
    1. Should I Eat Before or After a Workout?


  40. Jago Holmes
    1. Why Dieting Makes You Fat


  41. James Cipriani
    1. Total Body Transformation: Part 2 - Nutrition


  42. Jane Westreich
    1. Do You Need a Breakfast Makeover?


  43. Jason Goggans
    1. Nutrition: The Myths and The Truth


  44. Jason Morgan
    1. Fuel: Fitness Meals In Minutes
    2. Fuel: Fitness Meals In Minutes PT.2
    3. The Key To Weight Loss Success – Change Your Eating Behavior


  45. Jimmy Smith
    1. Low-Carb Craziness


  46. Joe Thiel
    1. Diets Not Only Do Not Work, They May Be Harmful To Your Health
    2. I've Had Enough With The Diets!


  47. John Kent
    1. Sugar –- The Hidden Enemy!
    2. Surviving the Big Mac Attack in Our Fast Food World!


  48. John Manjarres
    1. The Scoop on Minerals
    2. The Scoop on Vitamins


  49. Jonathan Wong
    1. Best Healthy Foods - 9 Groups


  50. Josue Cano
    1. Why should you eat breakfast?


  51. Kenneth Reed
    1. Artery clogging, fatty, greasy, sugary foods...Oh My!
    2. Personal Trainer In Baltimore Exposes What They Don't Want You To Know


  52. Kevin Valluzzi
    1. STRIVE FOR FIVE - Why Eating At Least FIVE Meals A Day Is The Answer To Permanent Weight Loss?


  53. Kim Ball
    1. Are You Eating Enough Protein?
    2. Why You Should Stop Focusing ONLY on Calories


  54. Lee Smith Jr.
    1. Cracking the Code on 100 Calorie Snacks


  55. Linda Copeland
    1. How to Sabotage Your Weight Loss Success


  56. Liz Modrell
    1. 3 Reasons Why You Need Nutritional Supplements To Reach Your Goals
    2. Eating to Lose Weight: Diets Don't Work


  57. Marci Lall
    1. How to Snack For Optimal Weight Loss


  58. Mario Hostios
    1. Diet Sodas Stop Weight Loss


  59. Mark H. Saunders
    1. Drink Up!
    2. What is your excuse for not eating right?


  60. Mark Mancilla
    1. What to Eat on the Road


  61. Matt MacLeod
    1. As food portions increase so does our waist line
    2. Fad diets and diet centers add to the growing problem of obesity


  62. Max Hoyt
    1. Common Diet Myths Exposed
    2. The Skinny on Fats: A Guide to Help You Understand How Fats Help & Hurt Our Health


  63. Michelle Cox
    1. Nutrition Plan For Rapid Fat Loss


  64. Paula Jager
    1. Nutrition and Fat Loss: Overcoming Obstacles


  65. Pete Piranio
    1. The Essentials


  66. Peter Vasilis
    1. Fast Food And A Healthy Diet - How To Have Your Cake And Eat It Too!


  67. Rani Yovetich
    1. Calcium-Miracle Cure or Propaganda
    2. Pure Sweetness


  68. Robert Francis
    1. Change Your Body TODAY...SUPERHYDRATE NOW!


  69. Robert L. Selders, Jr.
    1. How to Eat During the Holiday Season: Tips for Enjoying Yourself Without Impacting your Waistline


  70. Robert Morrison
    1. Diets - Failure to Prepare is Preparing to Fail


  71. Roxayn Daniels
    1. What’s In YOUR Supplement Cupboard?: A Nutritionist’s Recommendation for 5 Key Supplements that Will Make the Biggest Impact on Your Overall Health, Fitness and Energy


  72. Ryan Kollock
    1. Have you had your Metabolic tests and received your Customized Supplements?
    2. Top 3 Supplements You Need, Period!


  73. Sandra Mayers
    1. Tired of Getting Burned by Diets? Burn Fat Instead!


  74. Shondelle Solomon-Miles
    1. Airport Dining Sucks!
    2. Attention All Women: Diets ARe A Recipe For Disaster
    3. Do Calories Matter?
    4. Do They Work? The Real Deal On Diets
    5. Does Breakfast Really Matter For Weight Loss?
    6. Stop Blaming Carbohydrates!
    7. Weighing-In On Low Carb Diets


  75. Thomas Christian Jensen
    1. Sound Fishy? This Stuff's for Real!


  76. Tim Baird
    1. Diets Don't Work


  77. Tim Chudy
    1. 3 Fatal Nutrition Mistakes You Are Making Right Now Bringing Your Fat Loss To Screeching Halt
    2. Cholesterol: The Good, The Bad, And 4 Ways To Lower It
    3. Danger: Are Liquid Calories Sabotaging Your Diet?
    4. Diet Ups And Downs


  78. Todd Elliott
    1. Incinerating Body Fat Is Not Rocket Science


  79. Tony Falaro
    1. Optimizing Your Body Composition


  80. Travis Speegle
    1. It's Your Diet, Stupid!


  81. Velma Esprit Garnes
    1. What's In The [Noni] Juice?


  82. Zach Hunt
    1. How to Avoid the Spokane Supplements Syndrome